Health
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Facts You Need to Know About High Blood Pressure
There are a lot of myths out there about high blood pressure. And because roughly 85 million adults in the U.S. have high blood pressure (about one in three), it’s...
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Ways to Burn Even More Calories While Running
Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of...
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Why watermelon is good for you
It’s low in calories, contains healthy doses of vitamins A and C and far less potassium than honeydew and cantaloupe. Watermelon provides fluids. “Water” melon,...
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Ways to Increase Your ‘Good’ Cholesterol Levels
Thankfully, research has shed new light on several lifestyle changes you can make to ensure your good cholesterol stays ahead of the bad. Here, experts...
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Surprising Reasons to Drink Hot Water With Lemon Every Morning
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day...
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Best Nutrients for a Healthy Brain
1. Omega-3 Fatty Acids EPA and DHA omega-3s are nutrients that play a key role in brain health. Neurons in the brain, which are rich in...
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Foods That You Must Avoid If You Have High Blood Pressure
High blood pressure is one such kind of a condition that needs more care in the food habit. The same is applicable for those who...
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6 Ways to Get Rid of Excess Belly Fat That Actually Work
If there’s one spot that people complain most about gaining weight, it’s their belly. No one wants to deal with stubborn belly fat! While we all know...
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Benefits Of Having More Of Green Vegetables
Eating vegetables is the best ever possible way to stay healthy. It is the simplest idea that you can opt for to improve your overall...
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Apply chocolate on skin to slow down ageing
On World Chocolate Day, there is more reason for chocoholics to rejoice. Chocolates can help you reverse ageing, give you good skin, and help treat...
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An Expert Says to Lose Weight Faster, Do This 1 Thing at Lunchtime
How many calories you eat in a day has a direct impact on whether you’ll lose, gain, or maintain your weight. If you’re looking to lose,...
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7 of the Best Foods to Fight Inflammation
Whether it’s aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two...
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Beer Belly? How to Stop Gaining Weight From Alcohol
Drinking alcohol is one of those vices many just can’t give up — even in an effort to lose weight. Alcohol is more calorie-dense than most other...
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Simple Changes That Make a Massive Difference In Losing Weight
When slimming down is your top priority, reaching your ideal weight can be a frustrating process. As you age, your body goes through some pretty significant changes. Gone...
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Things You Need to Be Focusing on If You Want to Up Your Fitness Game
A basic tenet in training, the overload principle is easy to grasp and makes total sense. Put simply, we need to consistently be working harder to see...
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Do This to Burn More Calories, The Next Time You Hop On the Treadmill
Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don’t sell yourself short! Use these tips...
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The Weightlifting Technique That Will Change Your Body
Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are...
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This Is the Best Diet to Go On (According to Harvard Researchers)
If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you...
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Effective Ways To Lower Your Blood Pressure Naturally
High blood pressure, also known as hypertension, refers to a situation when your blood pressure remains consistently high. If the blood pressure remains higher than...
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Isha Sesay, CNN Journalist Commends Nigerian Doctors
Isha Sesay, CNN Journalist Commends Nigerian Doctors