It’s low in calories, contains healthy doses of vitamins A and C and far less potassium than honeydew and cantaloupe. Watermelon provides fluids. “Water” melon,...
Thankfully, research has shed new light on several lifestyle changes you can make to ensure your good cholesterol stays ahead of the bad. Here, experts...
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day...
1. Omega-3 Fatty Acids EPA and DHA omega-3s are nutrients that play a key role in brain health. Neurons in the brain, which are rich in...
High blood pressure is one such kind of a condition that needs more care in the food habit. The same is applicable for those who...
If there’s one spot that people complain most about gaining weight, it’s their belly. No one wants to deal with stubborn belly fat! While we all know...
Eating vegetables is the best ever possible way to stay healthy. It is the simplest idea that you can opt for to improve your overall...
On World Chocolate Day, there is more reason for chocoholics to rejoice. Chocolates can help you reverse ageing, give you good skin, and help treat...
How many calories you eat in a day has a direct impact on whether you’ll lose, gain, or maintain your weight. If you’re looking to lose,...
Whether it’s aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two...
Drinking alcohol is one of those vices many just can’t give up — even in an effort to lose weight. Alcohol is more calorie-dense than most other...
When slimming down is your top priority, reaching your ideal weight can be a frustrating process. As you age, your body goes through some pretty significant changes. Gone...
A basic tenet in training, the overload principle is easy to grasp and makes total sense. Put simply, we need to consistently be working harder to see...
Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don’t sell yourself short! Use these tips...
Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are...
If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you...
High blood pressure, also known as hypertension, refers to a situation when your blood pressure remains consistently high. If the blood pressure remains higher than...
Isha Sesay, CNN Journalist Commends Nigerian Doctors
Health Is Wealth: How Good Health Can Increase Your Net Worth. How can you build wealth by staying healthy? Keep reading for five ways that your...
Here’s a list of reasons you may be dealing with an uncomfortable belly. You’re Not Eating Enough Fiber One of the most common reasons for...