If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are...
1. Exercise Exercising has so many benefits to your mind and body. | iStock.com Consistent exercise will lift your mood and help you live longer. Physical...
Getting fit is all about habits. Whether it’s the habit of exercising on a regular basis or trying to eat a protein-filled breakfast every day,...
No matter which diet you pick — ban gluten, say good-bye to sugar, give up carbs — the problem remains the same: Eventually it ends. Most of...
Digestive system Stomach pain or cramping is a common problem for runners. This is because our body drives blood towards our muscles and away...
Calories If you’re trying to lose weight, aim for the 400-to-450 range. If you’re trying to maintain your weight, especially if you work out, aim...
1. Strength Train With Cardio Before Equinox, yoga was my main form of exercise. Though I was going five days a week, I didn’t feel...
It’s hard to beat high-intensity interval training (HIIT) for days when you’re short on time or can’t make it to the gym. These efforts can be...
Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had...
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t...
Big changes can be made from small but smart habits – this includes weight loss! The American Institute for Cancer Research recently shared its best...
You’re swinging the weight around If the weight you’re lifting seems more like a child’s toy than something that belongs in the gym, you need...
In many parts of the world, drinking alcoholic beverages is a common feature of social gatherings and ceremonies. Alcohol is an intoxicating substance, which carries...
Ordering off the seafood menu may help ease the aches and pains of rheumatoid arthritis (RA), according to a new study in Arthritis Care &...
You just finished that last rep, knocked out that last mile, or completely exhausted yourself busting out pull-ups. Now, you want nothing more than to...
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn...
1. You Aren’t Paying Attention Some instructors are better than others, but let’s assume you aren’t wasting your time with bad trainers. When you go...
Try Healthy and Convenient Alternatives There are so many healthy alternatives to your favourite snack or takeaway meal that you can easily cook, but if...
You’re probably already aware of the foods you should avoid if you know what’s best for your heart. But if you’re wondering what you should...
Craving a getaway but not quite sure where to go? Here are five wanderlust-worthy vacation ideas to put on your radar for July. 1. Cartagena...