Health
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5 Must Dos to Get the Most Out of Strength-Training Workouts
If you haven’t already heard, a cardio-only fitness routine isn’t the best for losing weight and sculpting muscles. Strength training is a must, and here are...
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Things You Can Do Every Day to Live a Better Life
1. Exercise Exercising has so many benefits to your mind and body. | iStock.com Consistent exercise will lift your mood and help you live longer. Physical...
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These Healthy Habits Will Easily Get You in Shape
Getting fit is all about habits. Whether it’s the habit of exercising on a regular basis or trying to eat a protein-filled breakfast every day,...
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Mistake People Make When They Decide To Eat Healthy
No matter which diet you pick — ban gluten, say good-bye to sugar, give up carbs — the problem remains the same: Eventually it ends. Most of...
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What running really does to our body
Digestive system Stomach pain or cramping is a common problem for runners. This is because our body drives blood towards our muscles and away...
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Nutritionists Reveal What to Eat at Lunchtime to Lose Weight
Calories If you’re trying to lose weight, aim for the 400-to-450 range. If you’re trying to maintain your weight, especially if you work out, aim...
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7 Habits to Form to Finally Lose Weight
1. Strength Train With Cardio Before Equinox, yoga was my main form of exercise. Though I was going five days a week, I didn’t feel...
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Why Steady-State Cardio Is Better Than You Think
It’s hard to beat high-intensity interval training (HIIT) for days when you’re short on time or can’t make it to the gym. These efforts can be...
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The 1 Breakfast You Should Eat Before Working Out
Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had...
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Things to Cut Out of Your Life to Be Healthy
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t...
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7 Things People Who Lose Weight Do Every Day
Big changes can be made from small but smart habits – this includes weight loss! The American Institute for Cancer Research recently shared its best...
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3 Ways to Know When to Go Heavier At The Gym
You’re swinging the weight around If the weight you’re lifting seems more like a child’s toy than something that belongs in the gym, you need...
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The Disadvantages of Excessive Alcohol Consumption
In many parts of the world, drinking alcoholic beverages is a common feature of social gatherings and ceremonies. Alcohol is an intoxicating substance, which carries...
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The Surprising Benefit of Eating Fish
Ordering off the seafood menu may help ease the aches and pains of rheumatoid arthritis (RA), according to a new study in Arthritis Care &...
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Things You Should Never Do After a Workout
You just finished that last rep, knocked out that last mile, or completely exhausted yourself busting out pull-ups. Now, you want nothing more than to...
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If You Want to Lose Weight by Running, Read This
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn...
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The 5 Biggest Mistakes People Make When Exercising
1. You Aren’t Paying Attention Some instructors are better than others, but let’s assume you aren’t wasting your time with bad trainers. When you go...
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4 Foolproof Ways to Eat Healthy Consistently
Try Healthy and Convenient Alternatives There are so many healthy alternatives to your favourite snack or takeaway meal that you can easily cook, but if...
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Foods You Didn’t Know Were Good for Your Heart
You’re probably already aware of the foods you should avoid if you know what’s best for your heart. But if you’re wondering what you should...
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Vacation Inspiration: 5 Places to Go in July
Craving a getaway but not quite sure where to go? Here are five wanderlust-worthy vacation ideas to put on your radar for July. 1. Cartagena...