Coming down with a diabetes diagnosis is more than just frustrating. According to the Centers for Disease Control and Prevention, it’s the seventh leading cause of death in...
Trouble falling asleep is frustrating. According to the Center for Disease Control and Prevention, nearly 30% of the American population does not get the 7-9 hours...
Detoxification of the body to make our bodily functions more efficient is one of the latest things happening in the health-fanatic department. Everyone is raving...
For folks with high blood pressure, it’s important to be cognizant of how diet will ultimately lower, or contribute, to their high blood pressure. The American...
Losing weight doesn’t feel great when you only focus on restricting your diet and exercising like crazy. It doesn’t have to be that hard, though! Incorporating...
1. Beets Beets are bright and beautiful, like an insane shot of wellness for your whole body, including your liver. Their red, purplish hues may...
As families prepare to send their children back to school, it is still essential that attention is paid to the intellectual preparedness of our children...
No matter how many times a week you hit the gym, there are certain things in your pantry that can spell serious trouble for your weight-loss...
As much as we all love chocolate, cookies, cake, and countless other sweet treats, these foods really don’t do our bodies any favors. They contribute to a...
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you’re doing it right. If...
Whether you’ve been hitting the gym regularly for years or you’re just starting to get into your workout routine, it can be tough to establish...
Breakfast was one of those things I never took too seriously. I would normally grab whatever was most convenient on my way out the door...
Two diets are recommended to reduce cholesterol: a plant based diet or a Mediterranean diet. Whichever plan you select, the principles of a cholesterol lowering...
For the third time in recent years, a child born with H.I.V. has been found free of the virus for a long period after a high dose...
Using money to free-up time is linked to increased happiness, a study says. In an experiment, individuals reported greater happiness if they used £30 ($40)...